mybeirutmarathon

Just another BMA Blog:)

Empowering Women through Sports

Mrs. May El Khalil, president of the Beirut Marathon Association, spoke at the AIMS 19th annual congress in Prague which had for its main topic this year: Women in Running and Innovative Technologies.
AIMS, the Association of International Marathons and Distance Races, was established in 1982 and has been holding its yearly congresses to provide forums for the exchange of ideas. These congresses soon evolved into writing articles of Association to go beyond this and set some basic rules to govern the Association and membership.
The Beirut Marathon Association’s BLOM Beirut Marathon earned the AIMS Bronze label, in 2010, a prestigious classification in the world of international races.
Mrs. May El Khalil was invited to speak at this year’s congress and presented an overview of the achievements of the BMA and her own inspirational story of overcoming the odds and coming back from a difficult situation to create motivation and a national event like no other.
“As usual, Beirut Marathon Association’s presentation was one of the highlights of the congress” says Mrs. El Khalil, “it touched people’s hearts and so many people, men and women came to me to say congratulations on the way we inspired them.”
Empowering women through sports was one of the main themes of Mrs. El Khalil’s presentation saying that “we need to be the change we want to be in the world” she continued: “In the Middle East, we have a long way to go. Sports are still a male dominated field whether in organization or participation. The Beirut Marathon Association, an organization led by a female, has been able to make a real impact on women’s role in sports in Lebanon. In our 9th edition of the race last year, we had 10,643 women runners in the 10KM race and 11,536 male runners, almost half of the participants were female.”
Mrs. El Khalil also stressed the importance of overcoming fear and rejection and that the key to success is having a passion for what one believes in. She said that she never saw gender as an obstacle, and that women can take on multiple roles in their societies and that the only barriers are internal. She explained “I really trust that women can take an active role in world peace, regional peace and national peace… with an event like the Beirut Marathon, peace has become a reason to run, to train and to win. The more conflict we encounter in the Middle East, the more runners we see on the street.” Mrs. El Khalil concluded her speech by inviting everyone to Beirut to be part of the BLOM Beirut Marathon taking place on November 11, 2012.

The Case of Racism, Activists, and Runners

It is truly very comforting to know that there are so many people out there who are looking out for the welfare of others.  Namely all the activists who monitor the web and the world to raise awareness and to advocate for those who have been mistreated and discriminated against. It is a healthy sign for a healthy society that is caring and looking out for each other.  Social media has become the main tool for these activists, and it has become a credible source for many.  That is why I am writing this entry:

Dear activists, we really appreciate what you are doing and all the lofty causes you are advocating, but please, in order to maintain your credibility and a sense of fairness make sure that you are verifying your information with all concerned parties before slandering any person or organization on your pages and blogs. Get both sides of the story, and then decide on your position.

Case in Point:

The Beirut Marathon Association organized a 6 KM race in Saida yesterday as part of its Grand Prix Series.  Due to a glitch in logistics, and human error on the part of some runners, those runners started the race earlier than others (they started with the disabled runners).  Two of those runners who started early arrived first and second to the finish line, but they were disqualified because they started before the other runners.  Because the two runners were Sudanese refugees, it was automatically assumed that they were dropped because of racist considerations, and that the disqualification was unfair, and soon the Facebook page of the Beirut Marathon was inundated with accusations, blogs started to write about it, newspapers got in on it, and people were getting upset!!

Why is it that we are always ready to believe the worst about each other?

Why would an organization that works very hard to spread the spirit of fair play discriminate against a group that it has long tried to support (namely refugees of all nationalities)?

Who would profit from such a discrimination?

All of you bloggers and social media activists have a real responsibility to get the truth before posting very hurtful information about organizations or individuals.

There may have been technical and logistic shortcomings in the Saida Race, but there was definitely no racism or discrimination.  We are aware that corruption exists in all strata and in all institutions of our society, and we appreciate that there are those who are ready to raise a red flag when it is seen or practiced.  Stay Aware, Stay Active, Stay FAIR.

The special needs start

The Official start

#Training #Tips #10: #Eat well, #Train Well

According to our training program coordinator, Mariam Haidar, you need to vary your diet in order to perform better.  ”There is no one best meal for runners.”    It’s all about  making the right healthy food choices which includes a wide range of foods.

#Training #Tip #9: How to #Drop #Kilos

According to our training program coordinator, Mariam Haidar, a great weight to lose is to start running.  By running 3 to 4 times a week, you start to burn calories and drop kilos.  If your motivation to run is low, contact our coordinator and she will connect you with running groups.

#Training #Tip #8 Listen to Your Heart

Training Program Coordinator, Mariam Haidar says… Your resting #heart rate is an indicator when to train.  For three days in a row take your heart rate before getting out of bed in the morning.  This way you will find your resting heart rate.  Continue to take your resting heart rate every morning.  On the day your heart rate is approximately 4 beats higher, you should NOT train.  Your body is telling you to rest.

 

#Training #Tips # 7: #Running Right#

Training Program Coordinator, Mariam Haidar says… Start your training by perfecting your running technique.  As you run try to quickly get your foot off the ground, running lightly on your feet.  Focus on gliding smoothly rather than treading heavily.  By doing this you will run faster and reduce the impact that causes injury.

“#Tomorrow When #You #Run” by Hussam Zinedine, #Veterans #Club

It’s Saturday, November 26th, almost 24 hours before the big event– the BLOM Beirut International Marathon. All our hearts are shaking, most of us may not be able to sleep this night, everybody is excited and counting hours, some want to do it to finish long time of training. Others want to share the joy and fun. Others want to achieve personal records, elite runners compete to win, and employees may be running to represent their companies in this cultural event. And a lot of people may be running for different goals, targets, achievements, purposes, some may run for family, for personal self satisfaction, for improving self confidence and if to continue there would be more than a thousand reasons to run for but at the end the target is one running the marathon.

 

Tomorrow when you run,

You will be celebrating the “Running New Year”. It’s like the celebration of the Gregorian, Hijri and Chinese new years– the marathon has become our new year. Tomorrow runners will say Goodbye to the 2011 Running Calendar and Welcome the 2012 Calendar. I would like to take the chance to wish a happy running New Year for everyone hoping that it will carry all the good for the Lebanese sport in general and for running world in specific. Dreaming that there will be a day where no obstacle or problems exist in our “sporty world in the world”.

 

Tomorrow when you run,

You will close all the roads of our beloved capital, but you will close it with flowers, with love, with peace, you will close it for a noble purpose for a cultural target. You will show everybody that roads can be closed not for fights, strikes and struggles, but for sports, youth, and civilization. You will run together showing the world that with our running we unite what politics had divided. You will show that we don’t care for each other’s religious and thoughts but we care for running together.

 

Tomorrow when you run,

You will show the world how civilized we are by organizing such a big event holding more than 20,000 participants from different ages, cultures, backgrounds, ethnic groups, and nationalities without any single problem improving to the whole world that we are able of taking care of ourselves as of others. You will show the world that we are able of organizing such event as Berlin, Amsterdam, Prague and others.

 

Tomorrow when you run,

You will prove to the world that in Lebanon we respect sports, and know its benefits and work on spreading it everywhere. You will show the world that we are not only a country of “Shisha” and “Cigarettes” but there are others who know the value of sports specially running. You will show everyone how we care for the precious gift God gave to the human which is our health and the surrounding environment. You will be decreasing the percentage of pollution for few hours since no vehicles will be able to move aren’t we then considered “environmentally friendly?”

 

Tomorrow when you run,

You will be from those few people around the world who adore and know the value of running. You should be proud of yourself that you are doing something not everybody can do. Something everybody will pinpoint toward you and say “look those are running a marathon I wish I can be like them one day.”

 

Tomorrow when you run,

You will show the world the beauty of our country, the specialization of our traditions, and the richness of our culture. You will be the center of the world. Everybody will be talking that on Sunday the 27 of November there was a Marathon in Beirut and it was so successful, civilized, organized and amazing. You will make them say that “here passed a group of runners participating in the big marathon and they were as good as Da Vinci Draw, Beethoven composed music and Michael Angelo Scarved.”

 

Hussam Zinedine

Veterans Club

BMA-Thank you Hussam!

#MEET THE #CHAMPIONS OF THE #WORLD: #EXPO #SYMPOSIUM

Come meet World Champions TEGLA LOROUPE, EDWIN MOSES, FADI EL KHATIB, SIMON KHOURY, and MAXIME CHAYA at the BEIRUT MARATHON ASSOCIATION 2011 EXPO SYMPOSIUM on SATURDAY, NOVEMBER 26th, at 11:00 AM. DO NOT MISS THIS ONCE-IN-A-LIFETIME EVENT!!!! http://www.facebook.com/events/268209716563243/?context=create

#Rumors Be #Heard…#Jordanian #Princesses Ghida Talal and Dina Mired #running #Beirut #Marathon!

Princess Ghida Talal and Princess Dina Mired will be running the 2011 BLOM Beirut Marathon to promote the fight against cancer!

 

 

#Running #Middle #East #Magazine #SNEAK #PEAK!

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